Unless you plug in your earbuds. And I hope it’s clear that if it isn’t safe for work it isn’t appropriate for kids either.
I know there are all sorts of benefits to be attained by meditating, but whenever I’ve tried to meditate in the past I usually wake up really groggy with a sore neck. Not beneficial at all.
However, I may have to try again.
You’re welcome. Have a great weekend everyone.